Is type II collagen meant to be included with types I and III?Updated 14 days ago
Different collagen types can be combined within a single formula, and there is no established requirement that type II collagen must be taken separately from types I or III. Collagen types occur naturally in various tissues, and supplement formulations may include one or several types depending on their design.
Types I and III are commonly found together in many structural tissues and are frequently paired in collagen blends. Type II plays different structural roles and is often used in formulas that include multiple collagen types. Types V and X are considered supporting collagen types that naturally appear alongside other collagen structures in various tissues.
Because collagen is a naturally occurring protein family with multiple subtypes found throughout the body, supplement manufacturers may choose to include different combinations of collagen types based on ingredient availability, formulation goals, and sourcing.
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