What is PQQ?
Pyrroloquinoline Quinone is a redox cofactor, meaning it plays a role in oxidation-reduction reactions in the body. PQQ is involved in cellular functions, particularly in the mitochondria, which are the energy-producing structures within cells.
Sources of PQQ
PQQ can be found in small amounts in a variety of foods, including fruits, vegetables, soy, and fermented products. Some of the most notable sources include green peppers, parsley, and kiwi fruit. Additionally, certain types of bacteria in the environment also produce PQQ.
Conclusion
Pyrroloquinoline Quinone (PQQ) is a fascinating compound that is naturally present in some foods and plays a role in cellular function. While it has been the subject of research for its potential health benefits, it’s important to remember that many of these findings are still under investigation. As with any supplement or nutrient, it is always best to consult with a healthcare provider before making significant changes to your diet or supplementation routine.