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The barley powder— how is that gluten free?
The barley powder— how is that gluten free?

How barley grass, coming from a plant that produces gluten-containing grains, can be safely consumed by those with gluten sensitivities.

Val avatar
Written by Val
Updated over 3 months ago

Barley grass powder is made from the young, green shoots of the barley plant before it forms grain. Although barley grains contain gluten, the grass itself is generally considered gluten-free because it doesn’t contain the same gluten proteins as the mature barley grain.

Here’s how it’s typically processed to ensure it’s gluten-free:

  1. Harvesting: The barley is harvested when it's still in the grass stage, before it produces seeds or grains.

  2. Cleaning and Drying: The grass is thoroughly cleaned to remove any contaminants and then dried.

  3. Grinding: The dried barley grass is ground into a fine powder.

  4. Testing: Many companies test the final product to ensure it is free from gluten contamination.

If a supplement is labeled gluten-free, it means the product has been tested and found to have levels of gluten below the threshold considered safe for people with gluten intolerance or celiac disease.

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