The Multi Collagen Capsules and Multi Collagen Powder both have 5 types of collagen: Fish and egg collagen type I, II, III, V & X. However, they have different sources of collagen. The multi collagen capsules additionally 5 sources of collagen to offer unique benefits and has ashwagandha extract and organic alma berry extract for more energy. Lastly, it also depends if you like to take your collagen in capsules or powdered form.
Click the link for more information about collagen and its benefits on your overall health:
You can also watch a video about Codeage Multi Collagen Capsules here

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